It’s Okay to be Sad

Sadness is an appropriate human emotion for many of the situations we find ourselves in.

When a relationship ends.

When a loved one dies.

When someone hurts our feelings, or we hurt someone with something we said or did.

When we miss someone.

When something that’s important to us goes missing or gets broken.

When there is suffering, disaster or catastrophe in the world, even when it happens far from our own shores.

When we suffer a setback or a disappointment.

When we’re exhausted or overwhelmed.

When we have problems in our lives.

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